Regularly cycling benefits your mental health.
Several studies confirm these benefits for people who use the bicycle as a means of transport, leisure or sport. Blog with all information on the benefits for your physical health, as well as the many benefits for our mental health:
- Using the bicycle improves the release of endorphins and serotonin, contributes to stress reduction, improves mood, self-esteem and state of mind, and reduces the risk of depression or anxiety.
- It helps us to improve our attention and reflexes by constantly anticipating the different situations when cycling and planning the corrections.
- Improves blood and oxygen circulation to our brain. Using the bicycle helps to reduce the risk of diseases such as Alzheimer and other stress-related illnesses.
- More nerve cells are activated, which contribute in our learning and memory processes. More neurotransmitters are released. Frequent cycling can double or triple new brain cell formation.
Remember that cycling has many physical health benefits.